If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too. Get full show notes and more information here: https://www.luciahawley.com/podcast/167