This week I’ve got Liz Winters on the show to discuss the subject of beauty. I wanted to get her on because she’s a good friend, she’s been on the show before (see the show notes to catch her first episode) and I knew she could help round out my thoughts and discussion around the term “beautiful”. If beauty in in the eye of the beholder, doesn’t that then inherently mean that anything and everything can be beautiful? I share this after noticing a new trend pushing back against a less new trend. Listen on to the show and share your thoughts with us! Liz and I dive into awesome and heartfelt subjects like confidence, body awareness, body sovereignty, chest and abdominal surgeries, and what we feel may happen where there is a complete disassociation with the full scope of what the term “beauty” entails.   Note: Around episode minute 14:30, I wish I had used the term “chest surgery” instead of “breast surgery”, as it much more fully illustrates the point I was trying to get across.   Shownotes: Episode #4 with Liz Winters Sprout Wellness PDX Find Liz @sproutwellness on Instagram Liz Winters Wellness Find Liz @lizwinterswellness on Instagram Essential Omnivore Appetite Autonomy e-course