This week, Julia connects with the amazing Kristen Jenna, a manifestation expert who has helped hundreds of people get “un-stuck”, release blocks and apply manifestation to create their lives by design. 
You’ll hear about Kristen’s incredible journey: how she went from rock bottom - making $3 an hour working at a sandwich shop - to living out her dream in Costa Rica with a thriving business and more internal fulfillment than she ever thought possible.  And she did all this in the span of 3 years! 
We go deep on the power of “surrendering” and being present - two things Kristen believes are critical to creating the energy you need to manifest anything your heart desires. 
Connect with Kristen on Instagram: @pursuitofbliss_ 
Connect with Julia on Instagram: @DreamYourLifeNow 
Email: julia@dreamyourlifenow.com
QUOTES
“There’s a big misconception in the manifestation space right now which is you need to be high vibe to manifest.  But it’s actually a paradox -- when we repress our negative emotion, it gets stagnant and actually lowers our vibration.” 
"The trick to being “high vibe” isn’t to be happy all the time, it’s to be present with your emotions.  Most of the suffering we feel isn’t from the sadness or the anger or the grief, it’s from the resistance to feeling that emotion.” 
“Being present is critical because in every moment we are being presented with everything we need to get us to where we want to go.” 
“If we’re not being present in our lives, we’re actively avoiding whatever the Universe is sending us to help us manifest what we want.” 
“When we are willing to let go of the need to control and force everything, we make space for the Universe to show up with something more magical than what we were expecting.” 
“It really does pay off to surrender to discomfort because no matter what you resist in life, it will always persist.  And it will keep showing up until you surrender to it.” 
“Spending time with myself - just me with no distractions - and leaned into a deeper level of self love and self worth..that’s created more internal fulfillment for me than any of the stuff I’ve manifested in my life.”