In today’s episode, Julia is joined by Alex Freitas, founder of The Mirror Series.  Alex is a Mindset & Manifestation coach who has used manifestation in her own life to get out of a depression & anxiety filled rut and turn her dreams into reality.
Julia and Alex discuss manifesting through mind movies (a form of visualization) and they also talk through some of the more new-agey manifestation methods (like the 369 and 555 methods) trending on TikTok!
Connect with Alex on IG: @themirrorseries
Connect with Julia on IG! - @DreamYourLifeNow
Inquiries/Press/Work with me! - julia@dreamyourlifenow.com
QUOTES
“I felt more in control of my life when I started manifesting...that mentality shift [made me feel] lighter.”
“Manifestation can come in little pieces of your day - like hitting your quota - versus moving or changing your career.”
“I believe your life is a reflection of your internal state and what you believe is possible for you.”
“When you focus too much on the speed [of your manifestation]...it’s likely because you’re afraid it’s not going to happen.”
“It’s very possible for manifestations to come quickly...but you want to stay away from the frantic, quick-fix solutions.”
“Your subconscious mind doesn’t know the difference between a memory and something you’re mentally rehearsing.”
“You can correct a lack of connection with your goal through mind movies in the first person, and feeling into that energy.”