19 min listen
47. Ashley Pardo & Eating As An Empath
47. Ashley Pardo & Eating As An Empath
ratings:
Length:
60 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops centered around nutrition, cooking and mindfulness. Ashley and I dive deep during our conversation about what life is like as a highly sensitive person (HSP) and an empath. Learn as Ashley reveals why it is SO important for HSP to find their own, unique balance around food and nutrition. And physical movement and mindset, too. Ashley is such a empowering coach because she has lived this herself! I can’t wait for you all to hear her own story of reclaiming her balance in order to step into her power and away from the power of eating disorders. Shownotes: www.ashleypardo.com Instagram Prep Like a Pro, Ashley’s FREE cooking challenge! Human Design Essential Omnivore
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
11. Building Boundaries Around Diet Culture: What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ... by Mindfulness-Based Weight Loss Podcast