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    301. Wednesday Wins

    301. Wednesday Wins

    FromMindfulness-Based Weight Loss Podcast

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    301. Wednesday Wins

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Mar 7, 2024
    Format:
    Podcast episode

    Description

    It's literally in my calendar to do this every week, once per week.   Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  
    Released:
    Mar 7, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.