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11. Building Boundaries Around Diet Culture

11. Building Boundaries Around Diet Culture

FromMindfulness-Based Weight Loss Podcast


11. Building Boundaries Around Diet Culture

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
19 minutes
Released:
Aug 21, 2018
Format:
Podcast episode

Description

What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the homework? Great! Go do it this week and report back to me, I’d love to know what you find out and notice.  
Released:
Aug 21, 2018
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.