16 min listen
13. The Seasonal Patterns of Diets
13. The Seasonal Patterns of Diets
ratings:
Length:
14 minutes
Released:
Sep 5, 2018
Format:
Podcast episode
Description
The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, end of summer! Welcome, diets? Hello, strict protocols? Hello, shame and hurting yourself? Wait, what? How did we even get THERE? I mean, if you’re starting a “new” protocol for the fifth time, this episode is for you. Because really, your new recommitment to the same protocol you’ve tried before, even when you feel great while doing that protocol, probably speaks to a pattern that isn’t serving you. Yep, that’s right. I said it and I’m going there! Shownotes: Essential Omnivore Appetite Autonomy course
Released:
Sep 5, 2018
Format:
Podcast episode
Titles in the series (100)
9. Are Collagen Peptides, Fish Oil for Me?: No big show notes for today! A 15 minute episode about how the popularity of the ancestral health movement can catch the eye of diet culture, and how business will market products (which is awesome!) ... by Mindfulness-Based Weight Loss Podcast