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58. Krista Linares of Nutrition Con Sabor

58. Krista Linares of Nutrition Con Sabor

FromMindfulness-Based Weight Loss Podcast


58. Krista Linares of Nutrition Con Sabor

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
31 minutes
Released:
Aug 15, 2019
Format:
Podcast episode

Description

Krista Linares is a registered dietitian with Mexican and Cuban heritage. She holds a master’s degree in public health nutrition from the University of North Carolina at Chapel Hill. Krista currently works as a private practice dietitian specializing in diabetes self-management. She is also the founder of Nutrition Con Sabor, a passion project founded with the mission to represent Latin culture and cuisine in nutrition education. Krista joins me on the show today and it is SUCH a wonderful episode. We dive deep into her personal story of how she not only found herself in a place where she needed to advocate for her own wellness. BUT, also how she tuned out the noise of non-inclusive nutrition advice along the way. If you’ve ever felt a discrepancy between traditional foods you grew up with? And the small handful of so-called “healthy” foods only promoted by wellness circles? This is the episode for you! Shownotes: Nutrition Con Sabor Follow Krista on Instagram Essential Omnivore  
Released:
Aug 15, 2019
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.