We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do all of those things and more, but to liberate yourself from the box of “all stress is bad stress”… you first have to learn why some stress is GOOD stress. Like, what does stress offer us? How can we understand the signals in our bodies when we are feeling stressed? Basically, if you’ve ever felt stressed out before or GUILTY for feeling stressed out–this is the episode for you! Shownotes Appetite Autonomy Essential Omnivore Recipes