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    283. Values Aligned Weight Loss

    283. Values Aligned Weight Loss

    FromMindfulness-Based Weight Loss Podcast

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    283. Values Aligned Weight Loss

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Nov 2, 2023
    Format:
    Podcast episode

    Description

    Is the same as values aligned weight maintenance, minus a few hundred daily calories ;) listen on!   Get full show notes and more information here: https://www.luciahawley.com/podcast/283 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket  Exactly how to order at over 45 of your favorite restaurants and chains  Connect with me on Instagram Connect with me on TikTok  
    Released:
    Nov 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.