Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
57 minutes
Released:
Oct 17, 2018
Format:
Podcast episode

Description

Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the journey towards reclaiming her relationship with anxiety has created space for her to continue to grow in the ways she desires. Plus, learn how that’s a moving target… and what to do about it! Like what you’re hearing? Great! Leave us a review on Apple Podcasts, this is the fastest and easiest way to support the podcast and help it grow. By leaving a review, you encourage the show to chart. This means new eyes and ears have the chance to listen! Show Notes: www.RebeccaHass.com Appetite Autonomy Course Essential Omnivore
Released:
Oct 17, 2018
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.