10 min listen
On 5 ways to make time for yourself
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
May 9, 2022
Format:
Podcast episode
Description
Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families. But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.
Released:
May 9, 2022
Format:
Podcast episode
Titles in the series (100)
On how to feel good enough: So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it! by The Therapy Edit