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How to Prioritize Yourself As a Busy Dad

How to Prioritize Yourself As a Busy Dad

FromDad Bod WOD Podcast


How to Prioritize Yourself As a Busy Dad

FromDad Bod WOD Podcast

ratings:
Length:
29 minutes
Released:
Jun 16, 2020
Format:
Podcast episode

Description

#016 - Father’s Day is this weekend, and if you’re anything like me, you’d probably prefer not making a big deal out of it. But what if we used Father’s Day as an excuse to prioritize ourselves for change?Throughout this episode, you'll hear my top 5 tips to prioritizing yourself as a busy dad, including: Identifying your needsCarving out quiet time Controlling what you can controlBeing self-indulgentFinding a group of like-minded peopleYou'll want to stick around to the end of the show where I discuss the launch of the Forging Elite Fathers Group. For more details on the Forging Elite Fathers Group, head over to DadBodWOD.net/GroupFor my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!
Released:
Jun 16, 2020
Format:
Podcast episode

Titles in the series (100)

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!