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    Avoid These 5 Common Mental Pitfalls

    Avoid These 5 Common Mental Pitfalls

    FromReasonably Fit

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    Avoid These 5 Common Mental Pitfalls

    FromReasonably Fit

    ratings:
    Length:
    63 minutes
    Released:
    Jun 7, 2022
    Format:
    Podcast episode

    Description

    Working out might be a physical endeavor, but our brains sure do like to get in the way sometimes! In today's episode we lay out the 5 most common mental pitfalls we see when it comes to fitness and working out, and we hope that by bringing awareness to them, we can help you stop them in their tracks when they start to pop into your head!The episode kicks off with us giving some general life updates - chatting about our kids and our thoughts on this season of Stranger Things. Feel free to skip ahead to the 7 minute mark if you want to get right into the meat of today's topic!As a quick summary, here are the 5 pitfalls we outline:Comparing yourself to your previous selfComparing yourself to othersTrying to increase everything all at onceChasing novelty due to boredomFocusing on calories burned over other markers of successWe hope you enjoy the episode!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
    Released:
    Jun 7, 2022
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!