28 min listen
5 Things to Do on Bad Body Image Days
ratings:
Length:
16 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days. It’s going to happen, no matter what! But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner. We don’t need to let it ruin our day. We don’t need to punish ourselves with workouts or deprive our bodies of food. We don’t need to speak negative things to ourselves. We don’t need to do any of that! So, how do you deal with bad body image days in a healthy way? Well, sister, I’m about to share 5 things you can do to feel better on bad body image days. Are you ready?! If you loved this episode, I know you will also love… Episode 190: 5 Steps to Reseting after Over-Indulging I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
4 Questions to Ask Yourself About Your Weight Loss Goals: How many years have you been saying you “need” to lose weight? Let’s be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it’s impossible for us not to be as... by Embrace Your Real