Want to know how I built the body I want and developed a healthy relationship with my body?! In this episode of Embrace Your Real, I share 7 mindset shifts that drastically helped me get to where I am today. I know there are so many toxic thoughts in your mind when it comes to your weight loss goals, but it is those exact thoughts that are not only holding you back from actually building the body you want but also holding you back from having a healthy relationship with your body. So let’s chat dive into these 7 mindset shifts so you can finally build a healthier relationship with your body (+ build the body you want!). Episodes mentioned:   3 Things Your Food Cravings Are Trying to Tell You What Happens When You Don't Eat Enough Why You Should Consider a Reverse Diet (The Only Diet I Support!) How to Lose Weight Naturally