52 min listen
Episode 226: How to Handle Photos You Hate
ratings:
Length:
49 minutes
Released:
Jun 29, 2022
Format:
Podcast episode
Description
Episode Overview Does looking at photos of yourself trigger intense body shame? Over the last seven years, we’ve seen this time and again: an enjoyable event or experience is ruined as soon as a woman sees photos of herself. This can lead a person to delete precious moments, avoid pictures in the future, and even trigger a return to quick-fix, restrictive dieting. But does that solve the deeper issues women are experiencing? We say no. That’s why, in today’s episode, we share some real-life solutions to help you feel more comfortable with photos and a little more at peace with your body. But before you click play, Balance365 Coaching is opening up again in September. If you’re ready to join us, this is your chance! Get on the waitlist here to get early access to spots. Key Points Reasons we may not like photos of ourselves The mirror-image effect and why full-body photos can feel jarring How to move past panic when you see a photo you don’t like Reactive responses and value-driven responses Related Overview Episode 163: How Body Shame Can Lead To Future Weight Gain Episode 129: How To Reconnect With Your Body After Dieting Episode 203: The Difference Between Diets And Habits Transcript Download a copy of this episode’s transcript here.
Released:
Jun 29, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13: How Your Body Image Impacts Your Children With Hillary McBride: Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women’s body/self relationships and body image development, among other areas. Her... by Balance365 Life Radio