12 min listen
Are Your Body Goals Actually Worth It (Part 2)
ratings:
Length:
24 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require. You know I’m all about helping you build the body you want. I’m here to educate you on how to finally see the results you’ve been wanting to see. But I’m not here to watch you do it in an unhealthy and unsustainable way. That’s why I’m back with part 2 of “Are Your Body Goals Worth It?”. Because here’s the truth sister: Your body goals just might NOT be worth it. That’s why in this bonus episode, I’m going to share the last 5 reasons for you to consider whether or not you should continue on the journey you’re on, plus what I would recommend doing instead. What I discuss: You need to stop chasing your body goals if you experience any of the following: You are neglecting your relationships… You feel a strong financial strain… Decreased energy and vitality… You no longer feel a sense of happiness and fulfillment in your life… A huge decline in both physical and mental health. If you love this episode, you’ll also love… Episode 279: 9 Reasons Why I Choose to Workout with Dumbbells: https://www.juliealedbetter.com/embrace-your-real/9-reasons-why-i-choose-to-workout-with-dumbbells Episode 235: 11 Ways Macro Counting Changed My Relationship with Food https://www.juliealedbetter.com/embrace-your-real/11-ways-macro-counting-changed-my-relationship-with-food
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
Stop Caring What Others Think of You: In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we act, dress, think, and live, we will never feel free to be our authentic selves. In... by Embrace Your Real