15 min listen
122. How to feel your feelings when rejected
122. How to feel your feelings when rejected
ratings:
Length:
38 minutes
Released:
Aug 23, 2022
Format:
Podcast episode
Description
This week’s episode is all about feelings. Lily talks about how you can feel your way through any of your feelings, why it’s important to do so, and how it is going to change your life, especially your love life. This episode is a practical guide for feeling your emotions, even the hard ones. Our hope is that this episode will shift the relationship you have with yourself in a juicy way. Some hot takes from this episode: Feelings are a bodily function, feeling them does not mean you’ll get stuck in them, feeling them is a means for moving them through your body (7:15) You are not going to miss out on life when you slow down to practice self-compassion or feel your feelings - you are going to experience a more meaningful depth of life (15:53) How to actually practice feeling your feelings with emotional safety (25:49) Links and resources: 3 Step Guide to Make Dating Feel Like Self-care Follow Date Brazen on Instagram Follow Date Brazen on TikTok 6: How to curb your freak out with self-compassion with Megan Saxelby 69. Worthiness + Winning Results with Simone Grace Seol Kristen Neff and self-compassion The Feelings Wheel Show notes: https://www.datebrazen.com/blog/feel-your-feelings-when-rejected/
Released:
Aug 23, 2022
Format:
Podcast episode
Titles in the series (100)
2. How to move on from your ex AND find the best relationship of your life: “How do I move on with my dating life after a really hard breakup?” It’s a question I get all the time, and today I have the answer for you. In this episode, I’m getting really vulnerable and sharing about my most recent ex with the help of... by The Date Brazen Podcast