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    DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)

    DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)

    FromReasonably Fit

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    DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life)

    FromReasonably Fit

    ratings:
    Length:
    36 minutes
    Released:
    Dec 13, 2022
    Format:
    Podcast episode

    Description

    Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take over your life! While this is something we mention quite frequently, we wanted to take the opportunity to real dive into what this might look like in practice and how you can adapt this principle to your own life and individual circumstances!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources
    Released:
    Dec 13, 2022
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!