53 min listen
Getting Started with Barbells - Part Three: Deadlifts
FromReasonably Fit
ratings:
Length:
45 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression.Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!In the episode we mention a few different exercise progressions, and you can find videos of them all here:How to hip hinge like a BOSSKettlebell DeadliftModifed Sumo DeadliftConventional DeadliftWe hope you found this series helpful!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakLinks and Codes:Pursuit:Mobility ProgramRISE ProgramVivo Barefoot: Use code JLPAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resources
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (64)
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