33 min listen
S2Ep8 - Technique Series: The Deadlift
FromBarbell Logic
ratings:
Length:
60 minutes
Released:
Aug 27, 2020
Format:
Podcast episode
Description
The deadlift tests raw strength possibly better than any other lift. It differs from the other main lifts because it starts in the bottom position, without the benefit of a stretch reflex provided by an eccentric--lowering--portion prior to the concentric--up--portion. Luckily, we have a simple 5-step process to help you get in the correct position each time. 5 Step Set Up Stance Grip Shins to bar and knees to elbow Squeeze your chest up Drive the floor away and drag the bar up your leg Explore the finer details of each step so you can deadlift correctly, improve your form, or better coach your clients. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
Released:
Aug 27, 2020
Format:
Podcast episode
Titles in the series (100)
#196 - The Secret to a Bigger Bench? Leg Drive: Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the proper arch position, and identifying the correct grip, the... by Barbell Logic