30 min listen
#202 - How to Approach Your First Month of Training
FromBarbell Logic
ratings:
Length:
32 minutes
Released:
Jul 8, 2019
Format:
Podcast episode
Description
After 200 episodes and counting, we've heard from a lot of new listeners, some of whom are beginning their barbell journey for the first time. While we encourage everyone to go back to the first 20 or so episodes, in particular #15 - How to Kill It In Your First Starting Strength Session, this episode is an overview of what to expect when you start training, including common pitfalls to avoid. Discounts Online Great Books is opening enrollment on July 8th. Spots are limited, so visit https://onlinegreatbooks.com/barbell-logic/ to sign up for the VIP waiting list. When enrollment opens, if you sign up through this link you will save 25% off! Barbell Logic Online Coaching is running a summer sale! Save 50% off your first month of coaching using the code TEAMBLOC. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
Released:
Jul 8, 2019
Format:
Podcast episode
Titles in the series (100)
#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2: Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions. Have a question about training? Send a question to Matt and... by Barbell Logic