Though the bench press’s importance may be overvalued, it cannot be denied that this lift is unparalleled in building upper body strength.  Because of the stability provided by the bench, no other lift contributes to force production for the upper body like the bench press.  The bench press and press provide the foundation for lifters’ long term strength progression.   Because this lift is performed so often in gyms and garages throughout the world, many should pay greater attention to proper form and safety.  Learn more about the over-performed but under examined bench press.   BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com