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    Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    FromReasonably Fit

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    Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    FromReasonably Fit

    ratings:
    Length:
    53 minutes
    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Description

    Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspiring book grounded in science Hope Not Nope and host one of the top alternative health podcasts in the world: The [P]rehab Podcast.Dillon truly blew our minds in this interview with a wealth of knowledge and interesting facts, and he put on a master class in how to speak with and treat a patient fresh off an injury (in this case, Lauren!) We know you're going to get so much out of this episode!Dr. Dillon Caswell's Links:Website: https://hopenotnope.org/Link to book: Hope Not NopeInstagram: @hopenotnopeFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakDiscount Codes:Vivo Barefoot: https://www.vivobarefoot.com/us/ use code JLPAK10 for 10% off your orderLegion Supplements: https://legionathletics.com/ use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resources
    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Titles in the series (64)

    Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to road races and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!