70 min listen
How To Get Motivated For Your Workouts
FromReasonably Fit
ratings:
Length:
53 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.Follow:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakWebsite: jasonandlaurenpak.com
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (64)
Top 5 Mistakes You're Making In The Gym by Reasonably Fit