“If your workouts aren’t enjoyable, it’s time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn: -How do you find the right fitness for you?  -What are the most important questions to ask yourself when picking a gym or workout class? -How to overcome the initial nerves that hit anytime we walk into a new training environment? -How to increase your training consistency by choosing exercises that mirror activities that you already enjoy? Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan