In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss:
- How Do You Know If You Aren't Eating Enough Calories?
- How Sore Do You Need to Be For a Workout to Be Effective?
- What is the Best Core Strengthening Exercises for Those Struggling with Obesity?
- Will Doing Peloton Bike Classes Hinder Your Muscle Gains?
- Is There Any Difference in Hitting Your Calories Daily vs. Weekly?
- Can People Truly Recover From an Eating Disorder?
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J