49 min listen
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
ratings:
Length:
58 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- My shoulders hurt when I back squat. What am I doing wrong and how can I correct it?
- I don't sweat much during strength training. Is that bad?
- Tempo when lifting: important or overrated?
- Do I ever intentionally go over my calories?
- How to begin "Day 1" and stop making excuses?
- If I can only curl 10 pounds, is that still heavy lifting?
- What protein powder brand do you use?
- Quick protein tips that aren't fish?
- What is your favorite vegetable? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J
- I don't sweat much during strength training. Is that bad?
- Tempo when lifting: important or overrated?
- Do I ever intentionally go over my calories?
- How to begin "Day 1" and stop making excuses?
- If I can only curl 10 pounds, is that still heavy lifting?
- What protein powder brand do you use?
- Quick protein tips that aren't fish?
- What is your favorite vegetable? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
February 12, 2018 by The Jordan Syatt Mini-Podcast