In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:
- Spin Burns More Calories Than Walking, So Why is Walking Better?
- The Best Exercises to Strengthen Your Hamstrings?
- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?
- How Tired Should You Be at The End of Your Workout?
- Are InBody Scans Accurate and Worthwhile?
- What is the Best Front Squat Replacement?
I hope you enjoy the episode.
And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.
-J