If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: https://www.sfinnercircle.com