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Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

FromThe Jordan Syatt Mini-Podcast


Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

FromThe Jordan Syatt Mini-Podcast

ratings:
Length:
53 minutes
Released:
Dec 11, 2023
Format:
Podcast episode

Description

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more.  I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone cook" in brazilian jiu jitsu, and how your expectations change how you feel about pain.  Check out my podcast with Mike Vacanti - How To Become A Personal Trainer . To hear my podcast about my time working with Gary Vaynerchuk click HERE .Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  
Released:
Dec 11, 2023
Format:
Podcast episode

Titles in the series (100)

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.