98 min listen
Returning to Exercise After Illness
FromReasonably Fit
ratings:
Length:
36 minutes
Released:
Aug 9, 2022
Format:
Podcast episode
Description
Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time off due to being sick. Today we'll share some tips on how to manage this both from a physical and psychological standpoint!Links:ACSM Article on return to exercise after COVIDRISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak
Released:
Aug 9, 2022
Format:
Podcast episode
Titles in the series (64)
Making the Fitness Space More Inclusive and Holding Multiple Truths with Ashley Mitchell by Reasonably Fit