24 min listen
Post-COVID Exercise Research
Post-COVID Exercise Research
ratings:
Length:
20 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
Like many of us, Rick Richey tested positive for COVID.
After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise.
In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes.
The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IMgo0O
After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise.
In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes.
The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IMgo0O
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey