12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

9. Vanessa Persephone - The Beauty of Hitting Rock Bottom (PART 1): Vanessa kindly joins this week to walk us through what it is like to find a new identity. She used to live with materialistic habits-cheering for the Vikings, dating a professional athlete, posting the perfect pictures, all while attending the U of M. From the outside, it seemed she had it all. During our conversation, Vanessa talks about how deep down she was hurting. She realized that even having the “perfect body” and the “perfect life,” something was missing. She hit a breaking point that changed her life forever and kick started her journey into health coaching, yoga instructing, holistic healing, and being AUTHENTIC on her platforms. Listen as we walk through Vanessa’s journey through healing from an eating disorder, heartbreak, and discovering her true light. *Trigger warning: this episode will speak to eating habits and disorders, please be mindful. by Straight Candid

63 min listen

8. BODY IMAGE & Leaning Into Self Acceptance: Syd and Soph reflect today on body image and leaning into self acceptance. With an outpour of love/comments from listeners, Syd and Soph discuss many listener’s questions about learning to find peace with your body. What the hell are skinny mirrors? Are our insecurities based upon comparison? Why are we not celebrating our differences and individuality? Why do we at times want to be someone other than ourselves? These girls don’t have all the answers, but as they find them, they will continue to share. Listen with an open mind and heart as they speak to giving yourself grace and loving who you are. *Trigger warning: This episode may be sensitive for listeners who are battling with or recovering from any form of eating or body shaming disorders. by Straight Candid

72 min listen

2. Redflag or Dealbreaker? Dating In Your 20s: Red flag or deal breaker? Syd and Soph chat what they will and will NOT tolerate in people they have interest in. They touch on their previous relationship experiences, ridiculous first date fails, and talk about the importance of consent when beginning a new ‘fling.’ Remember we’re still learning, evolving, and growing... one podcast at a time. by Straight Candid

79 min listen

17. Getting Out of The Friend Zone, Post-College Advice, and How to Filter Friends: Post-College is confusing af. Whether it's finding the balance between work and social life or figuring out who your true friends are, Syd and Soph have advice for you. They chat about cutting out toxic relationships, what to do if you have feelings for a friend, and even update you on their newest Straight Candid Member (hint: her name is Ellie Hall and she is our cute cute intern). Soph updates us on her relationship status and talks about how to get out of the friend zone. Syd drops knowledge on simple ways to merge passions with career and tips on prioritizing your time and your relationships. If you feel confused about post-college life, this episode is for you. Listen, laugh, and feel along as Syd and Soph reflect on what their early twenties have taught them. by Straight Candid

50 min listen

16. Khadijah Cooper: Birds&The Bee’s, and How to Initiate Sex As a Female: Khadijah Cooper - a sexuality educator, Twin-Cities comedian, and all the time mom, joins us this week to talk about all things sex. We talk puberty, squirting, initiating sex, dating in your 20's & 30’s, and candid convos about everything in between. She is passionate about giving people the tools and knowledge they need to have pleasurable sex, all while setting intentional boundaries and discovering their own individual values. We understand that open conversations about sex can be awkward, but that's the point!! Khadijah is a perfect guest to chat about these taboo topics: she normalizes this type of conversation and answers the dirty questions you've been wanted to know, but have been too afraid to ask. Normalize the conversation with us - Listener discretion is advised. by Straight Candid

75 min listen

5. Anxiety, SSRI’s and Sex, and How to Cope with Mental Health Set Backs: ANXIETY. Living with anxiety and dealing with its repercussions has been a large part of Syd and Soph's lives, and they know they are not alone in that. YOU ARE NOT ALONE. Join as both attempt to normalize the conversation, share how it affects their day-to-day, tips & tricks they use to manage it, AND how anxiety/depression medication can affect sex. Soph offers insight into her first experiences with anxiety and medications, Syd speaks to a life altering event where she had to choose who she wanted to be, but both take a stance saying it is normal and it is okay to speak up about how you feel. by Straight Candid

55 min listen

1. Are We Doing This Shit Right?: The wait is over - Syd and Soph sit down and chat why they are here and why Straight Candid was created. Although they have no idea if they are doing this shit right, they keep it real with what topics will be included on this podcast. We will change, we will evolve; this is only the beginning. by Straight Candid

40 min listen

24. Redflag Or Dealbreaker? Vol. 2: Syd & Soph had so much fun the first time ‘round… they had to do it again. IS IT A RED-FLAG OR A DEALBREAKER? The girls give their opinions on some controversial red flags or deal breakers that range from lighter topics like - if he washes his bed sheets once every 6 weeks to heavier topics like - dating someone with an addiction. The girls share personal stories while answering these questions and end up admitting to some surprising “green flags." (hint: soph sleeps with socks. ew) Syd tells us about her weekend downtown at Cowboy Jacks and Soph gives us an update on a dramatic instagram DM that turned to an awkward encounter. Andrew Inserra, our amazing producer, even joins in on the fun! Stick around to hear Syd and Soph answer some listener advice questions and react to a couple crazy #StraightCandid stories. Did someone say Chanel Bag? by Straight Candid

62 min listen

3. A Male Perspective with MN Bachelor, Chris Coquyt: Chris Coquyt joins the ladies on the infamous orange couch to talk about his Bachelor Live On Stage experience and his current relationship status. Chris then goes into answering questions that women want to know, but may be too uncomfortable to actually ask. The women who wrote in questions to Straight Candid were ruthless-and needless to say the conversation gets juicy. Sit back, relax, and enjoy the candid conversation. by Straight Candid

62 min listen

15. WILD Listener Stories + We Throw It In Reverse by Straight Candid

70 min listen

22. Listener Advice Questions + Confirming That Girls Poop: You asked, and the girls answered! This week is all about giving advice to listener questions. The girls share their favorite spots to shop + skincare routines to start, then shift into the tougher questions, including: how to support a significant other dealing with anxiety, dating with differentiating political views, and sleeping with a friend. Syd and Soph talk about dealing with microaggressions and catcalls as a woman, the "three date rule," and reiterating the fact that you have no obligation to keep your sexuality on lockdown. Soph quickly answers a listener Q about blowjobs - grandma lips or duck lips? Syd goes into an embarrassing story about a massage appointment nightmare. Listen long enough, you may even hear one of our favorite listener #straightcandid stories yet. (hint: hashtag normalize queefing!) by Straight Candid

58 min listen

14. Sam Delosh - MN Native Turned World Traveller: Sam Delosh is a Minnesotan born and raised millennial who decided to break the social norms and travel the world. Today, Syd speaks to Sam, a college drop out who took a one way ticket abroad to find MORE in life than what society expected of him. Join along as Sam tells us inspiring stories and reflects on the horrifying experiences where he was faced with a life or death situation across the world. From job jumping, adventuring to untouched cities, and a hell of a lot of learning, Sam reminds us to slow down and look around us. What story do YOU want to tell? Whatever story it is, make sure to write your own. by Straight Candid

68 min listen

4. Early Career Talk & Tips, Navigating Your Passions, and Simply Being Kind: Syd and soph aren’t the only ones out of college trying to navigate through new careers, finding passions, and creating a ‘path’. They offer an eye into their life outside the podcast- not leaving out any failures, changes, or advice they’ve applied along the way. Relate along as they share their previous and current work, future goals, and how they focus on the next steps and always getting better. The future is unknown but one thing is for sure: Syd and Soph will continue to share their learnings and advice as life continues to change, being as candid as possible. by Straight Candid

49 min listen

Straight Candid Trailer: Join Syd and Soph October 2020 for the premiere episode of their brand new podcast, Straight Candid. by Straight Candid

2 min listen

26. Cancel Culture: Tiktok Trolls, F*cking Up, and Listener Assumptions: This week’s episode is all about ‘cancel culture’ and the surface level assumptions of Syd and Soph’s followers. The girl’s explain what ‘cancel culture’ is and how they think it has affected society - and even them, especially with the creation and decisions made for this podcast. Are they afraid of being cancelled? They share some recent f*ck up comments that they mistakingly made and explain that THEIR PODCAST HAS 0 EDITS. The girl’s also posted on their social media this week asking for followers to "make an assumption about me" - and Syd and Soph do not sugar coat the responses. They read ALL of them, including the more offensive comments. Soph chats about how some of her followers know her too well (bad texter, too independent for a SO) while Syd debunks the comments that "she is intimidating" and she "must not use hair products." ??As always, the girls not only share their own straight candid moments of th by Straight Candid

61 min listen

19. Instagram Dynamics - It Goes Down In The DM's: Syd and Soph start this episode off with some real talk. These girls promised to stay candid with you and this is exactly what they do when they share some behind the scenes information about the podcast and talk about struggles they have encountered as a team. You don't think they would leave you without any entertaining takeaways though, did you? Syd and Soph then talk tips and tricks to female grooming, after Soph shares a straight candid moment involving her unmaintained bush. Razor bumps no more! Syd and Soph chat waxing, oils, and a shaving routine so you are able to put your best bush forward. Boys, you might even learn a thing or two. They also talk about the negative effects of Instagram on your relationships, not only with your significant others but with yourself. They both give advice on how to be authentic through your instagram posts and how to NOT end up in a scroll hole. You’re going to want listen all the way through, by Straight Candid

42 min listen

21. Angie Okon - Fitness Bikini Pro, Toxic Relationships, and B.O.B: WELCOME ANGIE OKON. Angie is a fitness influencer, IFBB Bikini Pro, and an absolute bad ass both mentally and physically. Angie talks about her journey in the fitness industry, how she uses her platform to inspire other women, and the realization of wanting to be nothing but her "fucking" self; which includes profanity (lol). Later on, Angie speaks to the unhealthy aspects and hardships of a toxic relationship that consumed her life. She gives dirty details on how she caught a cheater, read through narcissistic traits, and trusted her gut. She also walks us through how she is doing now and what she focuses on to move forward. This episode is FULL of #straightcandid advice, including how to flirt with your gym crush, or what to do when you question your significant other's interests in porn. We hope you enjoy! Follow Angie Okon at @amarieokon. Support Anti-Asian Hate Crimes here: pbs.org by Straight Candid

63 min listen

6. Soph's New Man, Balls Are Weird, and Answering Men's Q's: Syd and Soph decided to take a different angle to Episode 006, coming in with NO PLAN besides to ramble. They speak to Soph’s new man, life timelines, girl-code, and when it’s okay to fart in front of him. Then Syd and Soph answer questions that guys wrote in, including WHY girls go to the bathroom together - mystery solved. Listen along as the ladies answer honestly, give their opinion, offer advice to the questions asked, and remember that guys minds are in the gutter. Please also take a moment and <a href="https://bcemovement.kindful.com/bce2020/gifts-for-your-backpocket">DONATE to our Best Christmas Ever page</a>! This will help support a family of 4 that we will surprise with gifts we need on Christmas. Further description of family and instructions on how to donate are included in link. by Straight Candid

58 min listen

25. ExpectGAYtions of a Female Couple w/ Han and Cal: Welcome Hannah and Callan - our first gay couple on Straight Candid! These two Minneapolis locals met on the soccer team at University of St. Thomas where their friendship turned intimate very quickly with their connection. They share crazy stories about how they maintained a "secret relationship" before being openly gay, dating men prior, and how it felt to finally give into their attraction for each other. Learn why these two ladies do not necessarily identify as “lesbian" and listen as they debunk some inappropriate gay/lesbian myths. And, yes... we got you answer on scissoring. LOL! Hannah tells a funny story about Callan's first words to her while Callan reminds Hannah about the time she spent "entertaining" the soccer boys. We chat about gender role myths and how it’s not about gender, but instead about lifestyles and likes; gay couples are no DIFFERENT. We know our listeners will enjoy the upbeat dynamic of these two and thei by Straight Candid

74 min listen

11. Molly Hale - QUEER MILF: Holy Moly. Or shall we say Holy MOLLY? What a fun episode with the one and only, Molly Hale. Molly is a digital strategist, ex evangelical Christian, sex positive influencer who uses her numerous platforms to speak her truth and be her most authentic self. Molly speaks about how she navigated through a crazy life transition, including deconstructing her faith and learning that monogamy is not the only option. She talks to us about polyamorous dating, reclaiming your identity, OnlyFans, and breaking free from the typical relationship escalator. If you stick around long enough, you may even hear about 4 minutes orgasm. *Reminder: Some topics that we speak to may seem taboo - conversations that you more than likely only have with your closest friends. Only difference here, is that we put microphones to it so you can follow along (if you want). Listen along with an open mind by Straight Candid

70 min listen

38. Unhinged on Hinge - The Do’s & Don’ts of Dating Apps: What's up Candid Crew! This week Syd and Soph begin the episode by recapping their past weekend, chatting about heelies, sexy netflix shows, and feet pics. After their energetic intro, the girls get right into it - Dating Apps. by Straight Candid

71 min listen

12. Balancing Health, Food, and Fitness - All The Things We’ve Learned: We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved her from the exhausting cycle of dieting. Syd (a soon to be NASM certified trainer, current ALTR coach and former college lacrosse player) gives us all her health tips and tricks she’s learned from being an athlete and coach that can be incorporated into your daily routine (including an awesome overnight oats recipe). Syd and Soph know that improving your health is all about small sustainable changes that will eventuall by Straight Candid

56 min listen

43: Is Everyone A Little Gay? Double Standards & Finding Comfort in Curiosity: This week Syd & Soph talk with one another about gender stereotypes and the sexuality spectrum. Both Syd & Soph want to give you a warning that they are not trained or educated on this topic, but would like to give you their candid thoughts as women. by Straight Candid

55 min listen

18. Jordan Hagel - Syd's Boyfriend Chats Money, Love, and Cryptocurrency: Can we get a drum roll please? Jordan Hagel, Syd's boyfriend, is finally on the mic. Jordan sits down with the girls this week to talk about all things hobbies - finances, stocks, intro to budgeting, Pokemon (what the???), and how MONEY talk can be intriguing when kept simple. And yes, even Soph found the convo interesting, so you will too. Soph also throws in some juicy questions about Syd and Jordan's relationship - What makes this relationship different? Do either of them have a pet peeve with the other? Who apologizes first? The girls go on to chat about Syd's new roommate, Soph’s snapchat hacker, and as always... they share some fun listener #straightcandid stories. by Straight Candid

58 min listen

28. Hot Girl Summer - How To Date "Like a Man" and Spice Up Your Relationship: The season is upon us… IT’S HOT GIRL SUMMER (HGS)! Syd and Soph offer their own definitions of what hot girl summer looks like to them. Soph explains that it is our turn to "date like a man," while Syd shares tips on how she plans to keep her relationship spicy this summer. Tis' the season to be confident and know your damn worth. by Straight Candid

71 min listen

39. OBGYN: Vagina Anatomy - Innie's & Outie's, Achieving O's, and Why to Ditch Your Underwear with Dr. Sarah: This episode is all things…. VAGINAS! But listeners with penises, please stay and learn as this will benefit you and your partner just as much. The girls have an amazing guest, a friend and workout buddy, Dr. Sarah Manneh who is a well known OBGYN in the Twin-Cities area. Sarah gives us an explanation of vagina anatomy, difference between an “innie” and an “outie”, and what each of those means in terms of looks and sexual stimulation. She answers questions and debunks myths about what is "normal", lube, PH balance, queefing, tampons, Summers Eve and everything you could cover around this topic. She left Syd and Soph with some final words of advice, “Don’t be afraid to vocalize what you want - with your doctor, medical care, and your partner” and the importance of knowing your own body. Finally, she shares with us when you DON'T need to be wearing underwear - Welcome vagina expe by Straight Candid

79 min listen

9. Vanessa Persephone - From Disordered Eating to Healing and Acceptance (PART 2): A guest with so much insight and vulnerability to share, episode 009 deserved a part 2. Vanessa talks in detail about her journey with Binge Eating Disorder. Realizing her patterns, Vanessa takes us through her thought process in finding out the root cause of it all. She walks us through a time that ultimately ended up bringing her to her truest and most in-touch self. She is still healing, still shaping her future, but more in control than she ever has been. We want to thank Vanessa for being vulnerable alongside us to help spread the word that no one is alone in this journey. **Trigger warning - this episode contains conversations about disordered eating. by Straight Candid

47 min listen

23. MOM-Cast: The Mama’s Tell All: We got it from our Mama's! The mom’s have arrived. The mothers. The women who sacrificed their birth canal for us. We know by now that Syd and Soph don’t hold anything back and neither do their moms. Without hesitation, the moms give their initial thoughts on the podcast and express their dislike for PooPoo Boy and other risky topics - #NoFilter. They offer their perspective on loss, love, divorce, making mistakes, and finding their independence as woman. And this week, our #StraightCandid moments and advice segment get the reaction and opinions of not two, but four candid women. One thing listeners should understand is these mom’s are now apart of the candid family, therefore they are your mom’s too. Laughs, tears, and a few damn good pieces of advice for this weeks takeaways. Enjoy! by Straight Candid

68 min listen

7. Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind: Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences. by Straight Candid

66 min listen

13. Tyler Matthies - Gay Candid: The love for the gay community is vast, but supporting something with love means you should love it enough to get informed, too. So give this podcast a listen and feel free to share! Our darling Queen, Tyler Matthies speaks his truth about his coming out story, what the Minneapolis gay community is really like, and what it means to be a “Twink.” Tyler is an old soul with amazing advice, so no matter how you define your sexual orientation, we guarantee you will find comfort from this authentic conversation and experiences. With love, we welcome you to hear Tyler Matthies’s story. by Straight Candid

70 min listen

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12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

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