56 min listen
39: OBGYN: Vagina Anatomy - Innie's & Outie's, Achieving O's, and Why to Ditch Your Underwear with Dr. Sarah
FromStraight Candid
39: OBGYN: Vagina Anatomy - Innie's & Outie's, Achieving O's, and Why to Ditch Your Underwear with Dr. Sarah
FromStraight Candid
ratings:
Length:
79 minutes
Released:
Aug 5, 2021
Format:
Podcast episode
Description
This episode is all things…. VAGINAS! But listeners with penises, please stay and learn as this will benefit you and your partner just as much. The girls have an amazing guest, a friend and workout buddy, Dr. Sarah Manneh who is a well known OBGYN in the Twin-Cities area. Sarah gives us an explanation of vagina anatomy, difference between an “innie” and an “outie”, and what each of those means in terms of looks and sexual stimulation. She answers questions and debunks myths about what is "normal", lube, PH balance, queefing, tampons, Summers Eve and everything you could cover around this topic. She left Syd and Soph with some final words of advice, “Don’t be afraid to vocalize what you want - with your doctor, medical care, and your partner” and the importance of knowing your own body. Finally, she shares with us when you DON'T need to be wearing underwear - Welcome vagina expert, Dr. Sarah!
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Released:
Aug 5, 2021
Format:
Podcast episode
Titles in the series (100)
12. Balancing Health, Food, and Fitness - All The Things We’ve Learned: We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting saved her from the exhausting cycle of dieting. Syd (a soon to be NASM certified trainer, current ALTR coach and former college lacrosse player) gives us all her health tips and tricks she’s learned from being an athlete and coach that can be incorporated into your daily routine (including an awesome overnight oats recipe). Syd and Soph know that improving your health is all about small sustainable changes that will eventuall by Straight Candid