22 min listen
Pre & Postnatal Fitness
ratings:
Length:
36 minutes
Released:
Jun 7, 2022
Format:
Podcast episode
Description
Someone who is pregnant is most likely preparing for the most physically taxing event of their lives.
In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more!
Interested in working with pre & postnatal clients? The PROnatal Fitness Pre/Postnatal Performance Training Specialist Course teaches you how to utilize and evidence-based training methodology to help your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger. Use code NASM100 to save $100 through June 30th, 2022. Or, for a FREE resource to get you started, download our guide: 5 Pregnancy Changes Every Fitness Professional Should Know to learn the key changes that impact physical activity during pregnancy and learn strategies to coach your clients safely, and more effectively.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38UwSaV
In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, deep dive into approaching fitness during pregnancy, common misconceptions about prenatal training, understanding the demands of the body while training before, and after pregnancy, navigating different obstacles through the trimesters, and much more!
Interested in working with pre & postnatal clients? The PROnatal Fitness Pre/Postnatal Performance Training Specialist Course teaches you how to utilize and evidence-based training methodology to help your clients thrive during pregnancy, confidently prepare for birth, and emerge even stronger. Use code NASM100 to save $100 through June 30th, 2022. Or, for a FREE resource to get you started, download our guide: 5 Pregnancy Changes Every Fitness Professional Should Know to learn the key changes that impact physical activity during pregnancy and learn strategies to coach your clients safely, and more effectively.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38UwSaV
Released:
Jun 7, 2022
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey