42 min listen
Pregnancy is a Marathon - How Can We Train For It? With Hollie Grant
Pregnancy is a Marathon - How Can We Train For It? With Hollie Grant
ratings:
Length:
36 minutes
Released:
Oct 8, 2023
Format:
Podcast episode
Description
How can we train whilst pregnant? How much exercise should we really do in the lead up to birth, and how can we ease ourselves back into fitness after birth? Award winning personal trainer and expert in pre and postnatal fitness Hollie Grant joins us this week to answer all our questions on movement before, during and after pregnancy - we talk about fitness with prolapse, what the suggested amount of training is and how we can ease back into these routines after birth. Do you have a question for us? Get in touch on our whatsapp, thats 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 8, 2023
Format:
Podcast episode
Titles in the series (100)
Anna Mathur: Do you find it hard to deal with mum guilt and taking part in some well needed self-care? Author, speaker, psychotherapist and mum of 3 Anna Mathur joins Ashley to empower, encourage and equip us with dealing with worry and anxiety. To find out more ab... by Mum's The Word! The Parenting Podcast