Founder of LetsSweat workouts, author of My Beautiful Body and to Jackson, Carly Rowena joins Ashley to chat all about finding yourself, the importance of finding an exercise you love, the power of movement and sex and relationships in this weeks Mum's The Word, the Parenting Podcast with Ashley James!If you have a question you would like to Ashley, get in touch at askmumsthewordpod@gmail.com---- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.