2 min listen
Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid
Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid
ratings:
Length:
10 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
Meet my coach, Ian Kostrzewa. I got him on for this bonus episode to talk about how to return to training (safely) after testing positive for Covid-19.
In a nutshell the message is simple- DO WAY LESS THAN YOU THINK YOU SHOULD AND EASE BACK INTO IT SLOWLY.
This articles summarizes how Ian said it should be navigated: https://www.healthnavigator.org.nz/health-a-z/c/covid-19-positive-exercise/
And for more about what Ian does, check out Competitive Edge Sports Science: http://cesports.co.nz/
In a nutshell the message is simple- DO WAY LESS THAN YOU THINK YOU SHOULD AND EASE BACK INTO IT SLOWLY.
This articles summarizes how Ian said it should be navigated: https://www.healthnavigator.org.nz/health-a-z/c/covid-19-positive-exercise/
And for more about what Ian does, check out Competitive Edge Sports Science: http://cesports.co.nz/
Released:
Mar 23, 2022
Format:
Podcast episode
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