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Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid

Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid

FromThe Dom Harvey Podcast


Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid

FromThe Dom Harvey Podcast

ratings:
Length:
10 minutes
Released:
Mar 23, 2022
Format:
Podcast episode

Description

Meet my coach, Ian Kostrzewa.  I got him on for this bonus episode to talk about how to return to training (safely) after testing positive for Covid-19.
In a nutshell the message is simple- DO WAY LESS THAN YOU THINK YOU SHOULD AND EASE BACK INTO IT SLOWLY. 
This articles summarizes  how Ian said it should be navigated:  https://www.healthnavigator.org.nz/health-a-z/c/covid-19-positive-exercise/
And for more about what Ian does, check out Competitive Edge Sports Science:  http://cesports.co.nz/
Released:
Mar 23, 2022
Format:
Podcast episode

Titles in the series (100)

NZ broadcaster Dom Harvey is obsessed with running. In this weekly podcast he speaks to awesome people who identify as runners. In depth conversations covering a wide range of topics....but lots of running chat.