It is so important to take aging and longevity into our own hands, especially when there are things that you can do through exercise and lifestyle change to improve. One of them is your posture. We start out being told by our parents to stand or sit up straight and then we fall off the wagon ourselves as we age. The poor posture we adopt or develop over time has severe consequences in cognitive decline.Chiropractor Dr. Rodney Wirth and his wife and Longevity Coach Karen Wirth are with me today to talk about posture, what bad posture does to our aging and cognitive decline, and what we can do ourselves to begin posture correction to reverse this cognitive decline (YES, that is possible). Listen in as Karen gives us 5 ways to prevent cognitive decline with improved posture.Make sure to follow Karen and Dr. Rodney on their podcast STANCE for HEALTH and on Karen's solo podcast HOPE IS POWERFUL. Together they are given out such amazing content on ways to increase your longevity with simple things you can educate yourself on. Handout on 5 Surprising Ways to Prevent Cognitive Decline through Better Posture https://drive.google.com/file/d/1aninwXlJaIhYPu_OVfgqcUir1SVYkblV/view?usp=share_linkYou can also find them on INSTAGRAM: Karen:https://www.instagram.com/the.hope.lady/https://www.instagram.com/stanceforhealth/Rodney:https://www.instagram.com/stancechiropractic/Stance Chiropractic:https://stancechiropractic.com/TO FIND ME:If you want to check out a good tool to get your daily life on track, find theYou Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:ICome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...