Why You're Tired

FromLiving and Loving Your Life with Chantel Allen

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Why You're Tired

FromLiving and Loving Your Life with Chantel Allen

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Length:

25 minutes

Released:

Jul 18, 2019

Format:

Podcast episode

Description

Sleep is so important to our bodies and mental and physical health. But sleep is not what we are discussing today. Today's podcast is all about the other version of tired. The tired we create within our minds. I share 5 reasons why I think moms get tired and how to combat them. It may surprise you too. Show Notes:

Released:

Jul 18, 2019

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
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Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
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Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
24 min listen
Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
22 min listen
Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
21 min listen
Day to Day Negativity: How often do we put ourselves down day to day? How often do we connect with others by sharing our struggles or frustrations. In our society, it's become the norm to be more negative in life. But we don't see it as being negative- we think it's just... by Living and Loving Your Life with Chantel Allen
18 min listen
Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
20 min listen
Happiness- A Message for the Silver Creek AZ Stake Relief Society: Happiness- what is it? How do we get more of it? We think it comes from obtaining something, having kids behave etc. But this quest will result in always chasing the elusive happiness. So today, we discuss what it looks like to obtain happiness TODAY... by Living and Loving Your Life with Chantel Allen
20 min listen
Surviving Summer: SUMMER! Are you excited? Or are you bummed out? No matter where you are- let's discuss how to survive summer this year. I promise you that it's all within your control. It can be the most amazing summer ever. So listen as I share some of... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
18 min listen
Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
14 min listen
Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
24 min listen
When Life Gets Hard: Life sometimes feels hard. Sometimes it feels unfair. We feel lost, and uncertain of what to do in life. Today I'm sharing how I have dealt with life when it's gotten hard and two different pains we could experience in the moment. Listen, pain is part... by Living and Loving Your Life with Chantel Allen
21 min listen
Finding My Identity As A Mom: I know for so many we find ourselves stuck in our identity where we are. We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that. And a huge secret is that we can CREATE that for ourselves. We aren't... by Living and Loving Your Life with Chantel Allen
18 min listen
Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
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How To Get Your Kids To Listen: I think the reason we as moms feel so frustrated and exhausted is because we have a belief that “They should just do what I say.” If we are a good mom, we’ve taught them who to listen. When they don’t- we may feel it’s a reflection of us as... by Living and Loving Your Life with Chantel Allen
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Ep. 23 Limiting Beliefs: We all have a belief system that we have gotten from our childhood. We made things true based on what we were told. Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them. Our Subconscious... by Living and Loving Your Life with Chantel Allen
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Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
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Ep. 12 Dots and Stars: Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who... by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
17 min listen
Fear of Flying: What is something you fear? Fear of speaking in public? Fear of failing? Fear of never changing? We all fear things in our lives, but I would ask you to consider the cost of not really evaluating that fear. I used to fear flying. It stopped me from... by Living and Loving Your Life with Chantel Allen
18 min listen
Understanding Your Thoughts: This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting... by Living and Loving Your Life with Chantel Allen
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Ep. 22 Living in Discomfort by Living and Loving Your Life with Chantel Allen
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Mundane Magic: As moms, there's a lot of little things we want to do on a daily basis but can feel boring and mundane over time. In todays episode we discuss how to create magic in the mundane and make every day more fun instead of wishing for the weekend or some... by Living and Loving Your Life with Chantel Allen
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Small Quits: Have you ever said any of these phrases? * I need a break * I'm confused * I can't decide * I'll do it tomorrow Each of those phrases are small indicators of quitting. Each small quit adds up to a big quit. Today we discuss how to stop growing... by Living and Loving Your Life with Chantel Allen
16 min listen

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Why You're Tired

Why You're Tired

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

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