66 min listen
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
FromMomwell
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
FromMomwell
ratings:
Length:
57 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with guilt. Are we putting our own needs above the babies? And does sleep training automatically mean allowing babies to cry it out? Dr. Aubrie is a psychologist who specializes in sleep, and she’s going to help us unpack what sleep training is and isn’t. Show Notes: https://bit.ly/3mYY6kt
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
004: Embracing Your Postpartum Body With Dr. Morgan Francis: Do you struggle with postpartum body acceptance? I know I have. Many women struggle with comparing their postpartum bodies to their pre baby bods. After three boys in three and a half years, a tummy full of stretch marks and a pelvis that doesn’t quite function the way it used to, I’ve had to relearn how to love parts of my body that seem foreign. Today, body image expert Dr. Morgan Francis joins this episode to help us better understand body image and how we can learn to embrace our bodies. Find the show notes here: https://bit.ly/2lZGpVw by Momwell