56 min listen
051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo
FromMomwell
ratings:
Length:
56 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
When we hear the word hormone, we tend to think of estrogen and progesterone. Actually, there are many other hormones that each have a unique role to play. Stress, medication, supplements, the food we eat, and how our body reacts all have an effect on our hormones. In this episode, Amanda and I talk about the role hormones play in our body, how hormones are affected postpartum, and some basic ways to implement a good foundation for hormone balance. Show Notes: http://bit.ly/39rhteC
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (100)
013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji: Have you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious about hormones and how they intersect with mood and mental health. In today’s episode Naturopathic Dr. Rishma Walji is here to explain how our hormones change month to month with menstruation and also how they change during pregnancy, postpartum and breastfeeding. We also explore signs of hormone imbalance, tune in to learn more. Find show notes here: https://bit.ly/370sWzD by Momwell