54 min listen
Ep70: Hormones 101. Part 2 – Stress and Hormones
Ep70: Hormones 101. Part 2 – Stress and Hormones
ratings:
Length:
50 minutes
Released:
Aug 19, 2021
Format:
Podcast episode
Description
Continuing our talk on hormones from the previous episode, we talk about how stress, gut health, and exercise habits can affect our hormones. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
SOURCES: Clickable links at insixteenyears.com/episode70
Lara Briden – The Period Revolutionary – Great website on hormones from naturopathic doctor and bestselling author Lara Briden. Her books are Period Repair Manual and Hormone Repair Manual.
Dr Jolene Brighten – Great website on hormones from Dr Brighten, who is a Functional Medicine Naturopathic Physician and author of the book Beyond the Pill – A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. If you are on hormonal birth control, this is a helpful book.
How to Fix Your Period without Birth Control – Article from functional medicine doctor Chris Kresser.
RHR: The Right and Wrong Way to Treat Hormone Imbalance – Article from functional medicine doctor Chris Kresser.
SOURCES: Clickable links at insixteenyears.com/episode70
Lara Briden – The Period Revolutionary – Great website on hormones from naturopathic doctor and bestselling author Lara Briden. Her books are Period Repair Manual and Hormone Repair Manual.
Dr Jolene Brighten – Great website on hormones from Dr Brighten, who is a Functional Medicine Naturopathic Physician and author of the book Beyond the Pill – A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. If you are on hormonal birth control, this is a helpful book.
How to Fix Your Period without Birth Control – Article from functional medicine doctor Chris Kresser.
RHR: The Right and Wrong Way to Treat Hormone Imbalance – Article from functional medicine doctor Chris Kresser.
Released:
Aug 19, 2021
Format:
Podcast episode
Titles in the series (100)
Ep2: From Dismissal to Diagnosis: Ever been dismissed by a doctor – or several – and start to doubt yourself? We talk about the obstacles we face trying to get diagnosed with endo and how lonely it can feel when no one believes your symptoms. We talk about Amy's journey to diagnosis, by In Sixteen Years of Endometriosis