We talk about the life transition from having regular cycles to going through perimenopause to being in menopause. We discuss what perimenopause is, how we may know if we are in it, what symptoms we may have during this time, and the potential benefits progesterone can have. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review!



SOURCES: Clickable links at insixteenyears.com/episode75



Lara Briden – The Period Revolutionary – Great website on hormones from naturopathic doctor and bestselling author Lara Briden. I highly recommend her books Period Repair Manual and Hormone Repair Manual.



Why Perimenopause Is Not About Aging – Article from naturopathic doctor Lara Briden.



Rescue Prescription for Menopause and Perimenopause – Article from naturopathic doctor Lara Briden.



Guide to Using Progesterone for Women’s Health – Article from naturopathic doctor Lara Briden.



Help for Hormonal Sleep Problems – Article from naturopathic doctor Lara Briden.



Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD) – Article from naturopathic doctor Lara Briden.



Estrogen Tutorial – From the Dutch test website



Hysterectomy: Considerations – From the NHS website