54 min listen
Ep71: Hormones 101. Part 3 – Miscellaneous
Ep71: Hormones 101. Part 3 – Miscellaneous
ratings:
Length:
44 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
In our final episode on the basics of hormone health, we talk about some common supplements that may help support hormone health, the importance of sleep and healthy fats, and progesterone and anovulatory cycles. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
SOURCES: Clickable links at insixteenyears.com/episode71
Roadmap to Progesterone – Article by naturopathic doctor Lara Briden
Reasons You Might Have Low Progesterone – Article by naturopathic doctor Jolene Brighten
Ovulation Is the Main Event of the Menstrual Cycle – Article by naturopathic doctor Lara Briden
L-Theanine Benefits: Better Sleep and Less Stress – Article by naturopathic doctor Jolene Brighten
8 Ways Magnesium Rescues Hormones – Article by naturopathic doctor Lara Briden
Why Zinc Is One of My Favorite Supplements for Women’s Health – Article by naturopathic doctor Lara Briden
SOURCES: Clickable links at insixteenyears.com/episode71
Roadmap to Progesterone – Article by naturopathic doctor Lara Briden
Reasons You Might Have Low Progesterone – Article by naturopathic doctor Jolene Brighten
Ovulation Is the Main Event of the Menstrual Cycle – Article by naturopathic doctor Lara Briden
L-Theanine Benefits: Better Sleep and Less Stress – Article by naturopathic doctor Jolene Brighten
8 Ways Magnesium Rescues Hormones – Article by naturopathic doctor Lara Briden
Why Zinc Is One of My Favorite Supplements for Women’s Health – Article by naturopathic doctor Lara Briden
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
Ep2: From Dismissal to Diagnosis: Ever been dismissed by a doctor – or several – and start to doubt yourself? We talk about the obstacles we face trying to get diagnosed with endo and how lonely it can feel when no one believes your symptoms. We talk about Amy's journey to diagnosis, by In Sixteen Years of Endometriosis