Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep28: How to Stick to Your Personal Health Habits

    Ep28: How to Stick to Your Personal Health Habits

    FromIn Sixteen Years of Endometriosis

    Start listeningView podcast show

    Ep28: How to Stick to Your Personal Health Habits

    FromIn Sixteen Years of Endometriosis

    ratings:
    Length:
    70 minutes
    Released:
    Jan 9, 2020
    Format:
    Podcast episode

    Description

    Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
    Released:
    Jan 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Laugh, cry, and shout with us as we talk all things endometriosis. We’re 2 witty best friends that pride ourselves on sharing accurate, well-researched information. We delve into all those embarrassing did-that-really-just-happen?! endo stories, talk vulnerably about our personal growth, and share disease facts with a side of humor. We hope our podcast will support and empower you. —Important note on inclusive language: We hadn’t yet been educated about inclusive language when we began our podcast; but after learning, we used this language midway through the show and going forward.