5 min listen
Radio Headspace Rewind: Act, Don't React
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention.
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Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
Meditation In Action: Today is Tuesday April 20, 2021 by Radio Headspace